In the car, Chen Jin accepted an interview with Yibei, saying that next, he would let the team members prepare for the National Short Track Speed ​​Skating Championships held in Harbin, exercise their cardiopulmonary function through plateau training, and improve their physical fitness in a short period of time. She brought in the well-known coach Kim Bing-an as their fitness coach, who has a world-class training method. After getting off the bus, Coach Jin met with everyone. He announced that the first week was adaptive training, and that the training volume of each athlete would be adjusted according to the situation of each athlete.

Yan Yang was the first to reach his destination, and Yi Bei praised him for his good physical fitness. Every year high altitude training is an athlete's nightmare. Seeing that Tang Han's physical energy was too exhausted, Ye Xiaoxiao wanted to give him a detailed examination, but Tang Han refused to cooperate for fear of delaying the training. During the training, the players could see that Coach Jin and Coach Chen seemed to have known each other before, and they cooperated very well.

The week-long adaptive training ended soon. Jin Bing’an saw that Yan Yang’s physical fitness was very good. He announced that the training volume and intensity would be strengthened next week. The male and female players were divided into two groups. The others were divided into the first group, and Tang Han and Jin Ying were divided into the second group.

In the office at night, Jin Bingan felt that Yan Yang had great potential. Chen Jin never questioned his professionalism. Jin Bingan laughed at himself and thought it was some other reason. He turned around and silently gave Chen Jinchong her favorite coffee by hand.

Jin Ying and Tang Han came to the coach and asked to join the first group. Jin Bing'an explained that challenging the limit is not necessarily the most effective. He can ensure that everyone will improve. Jin Ying proposed to improve faster. Chen Jin called Jin Bing'an to accompany him. Go for a walk by yourself. After the two left, Jin Ying planned to ask Dr. Ye to issue a certificate to prove that her health was fine, so Tang Han did not dare to go with her.

When the two were walking, Jin Bingan laughed at Jin Ying's reasoning and tried to look like Chen Jin. Chen Jin felt that she was much softer than herself, at least she wouldn't hurt the people around her.

After Jin Ying explained her intentions, Ye Xiaoxiao told her: From a medical point of view, people are more prone to fatigue and hypoxia on the plateau. She respects Coach Jin's grouping. Grades are important, but the body is everything. According to Jin She will communicate with Coach Chen and Director Jin about the situation reflected by Ying.

After Jin Ying and the other team members left, they wanted to practice more secretly, but was caught by Yan Yang. After some bargaining, Jin Ying agreed to practice for only fifteen minutes. After practicing for a while, I fainted. The two sent Tang Han to the infirmary. After the examination, Ye Xiaoxiao told Tang Han not to train in such a light-hearted manner, and to report any problems to himself in time.

Tian Miao worked hard to increase her physical fitness. She wanted Coach Chen to choose her to participate in the Harbin Championships. Jin Ying couldn't be cheaper. Sparring Zou Qin pointed out that although Jin Ying was cold on the outside, she was not bad and had no hostility towards Tian Miao. Tian Miao thought that Jin Ying showed her superiority everywhere. Zou Qin explained that she had misunderstood Jin Ying, and Jin Ying told him privately. Inquired about Tian Miao's family situation and wanted to help her, but Tian Miao did not appreciate it.

Jin Ying's mother called and asked her daughter to consider Frank's suggestion to go back to training abroad. The conversation between the two was overheard by Tian Miao, who was passing by.

Back at the dormitory in the evening, Jin Ying read Frank's letter. He hoped that Jin Ying could return to Canada for training. When Jin Ying left, he tried his best to keep her, not only because Jin Ying was his best athlete, but also because of the conditions in Canada. Better than China, he promised Jin Ying the best sponsorship and one-on-one coaching. Tian Miao went to the dormitory to borrow Mengran shampoo, and secretly copied Frank's letter when the two went to the infirmary for a massage.

The next day, Tian Miao went to the infirmary and called Zou Qin out, forcing him to tell the contents of Frank's letter, and then went to report the matter to Coach Chen. Seeing that Zou Qin couldn't persuade her, he quickly told Yan Yang.

After listening to Tian Miao's report, Chen Jin told her that if Jin Ying really went to Canada, she would respect her choice, but as long as she was on the team for one day, she would teach her seriously. Jin Bing'an explained that Chen Jin did not ignore any of them. , She watched their training videos repeatedly every night. Tian Miao was angry that they had only one way, but Jin Ying was eating what was in the bowl and looking at the pot. If she wanted to go back to China, she could not waste their resources. Chen Jin reminded Tian Miao. : She is a professional athlete and only needs to pay attention to her own performance.

When Yan Yang brought Jin Ying over, he happened to meet Tian Miao at the door of the office. Jin Ying asked Yan Yang to go back, and she went in and explained herself. Chen Jin told Jin Ying that sports know no borders, and it was a good thing for Frank to let her go back. The domestic training system and foreign training are targeted. Jin Ying said that she would not go back. She has been able to determine what is right for her. training method.

Ye Xiaoxiao found Zou Qin in the training room and told him about Tian Miao's situation. Afterwards, Chen Jin asked Ye Xiaoxiao and learned that Tang Han had adapted to the plateau training, so he agreed to participate in the special training.

In the evening, Tang Han was taking medicine in the dormitory. When he saw Yan Yang coming in, he hid the pills in a panic. Facing Yan Yang's questioning, he lied that it was just painkillers and had a small wound on his waist, afraid that Dr. Ye would know about it. After making a big fuss, he didn't go to the infirmary. Tang Han emphasized that the medicine was indeed prescribed by the hospital, but it didn't contain any prohibited ingredients. After Tang Han went in to wash, Yan Yang picked up a piece of medicine scattered on the ground.

In the hospital room, Ye Xiaoxiao criticized Tang Han for being irresponsible to himself. Yan Yang and the others practiced for a breakthrough, but for Tang Han, as long as he keeps his grades, he must stop using painkillers from now on. , and he will rest for a few days. If he doesn't cooperate, he will report to Coach Chen. Tang Han wonders why Ye Xiaoxiao knew that he had used painkillers.

Seeing Yan Yang's physical fitness indicators getting better and better, Ye Xiaoxiao encouraged him to challenge the fifth group right away. Tang Han asked if Yan Yang told Dr. Ye about the painkillers. Yan Yang admitted that he reported it because he was taking medicine behind the doctor’s back, which was not in compliance with the rules. Before the training, I saw him taking medicine. I did this for his own good, because the captain's physical condition and game results are related to the team's honor. I hope he will focus on the overall situation and not make jokes about his career.

Jin Bing'an concluded that Yan Yang's improvement in physical training is the greatest. Chen Jin pointed out that it is almost impossible to surpass Tang Han with his performance, but his explosiveness may be able to find a suitable position for him.

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